Surgical intervention in the intimate sphere is expensive and dangerous, pills, creams are useless. Is there an effective way to improve folk medicine experts? Not satisfied with their size, young people look for different ways to increase the length or thickness of intimate organs.
Useful supplements and herbs
Among a large number of food supplements, there are different ones - to increase potency, increase libido, prolong sexual intercourse and prevent premature ejaculation. The list of male enhancement supplements is impressive.
However, there is no need to buy expensive supplements. Supplements consist of herbal ingredients that can be purchased separately at a pharmacy or in the market from a trusted seller. You can improve the members of folk remedies much cheaper and no less effective.
- Cayenne pepper is a storehouse of vitamins and capsaicin. One of the actions - dilates blood vessels, promotes blood filling of the cavernous body.
- Damiana is a renegade. Aphrodisiac rich in essential oils. Caution should be used in kidney and liver diseases, high blood pressure and atherosclerosis, carbohydrate metabolism disorders.
- Ginseng - useful properties should not be overestimated, it is not for nothing that it is called the "root of life". This adaptogen has contraindications for hypertensive patients, people with acute infections, alcohol intake is unacceptable.
- Oats - valuable wealth of vitamins, trace elements, amino acids, essential oils. The color of wild oats will prolong sexual intercourse. Contraindicated in heart and liver failure, gallstones, increased stomach acidity.
- Bear bile contains zinc and increases testosterone production, musk deer musk increases potency.
- Amur velvet in folk medicine is used to strengthen the immune system and potency.
- Ginger is more than just a cold remedy. Increases testosterone, blood circulation - very useful for potency. Add crushed ginger with lemon or honey to the tea.
May be dangerous when combined with blood thinners that lower blood pressure.
The action of folk remedies is aimed at improving blood circulation, and not at increasing size. However, in combination with special exercises, they will add a few millimeters and improve the overall effect.
What nutritional supplements are recommended by NUPers:
- Spirulina - drink at night. Increases sperm production, provides "rise in the morning";
- Bee royal jelly - tone without increasing pressure. Slightly increases the girth of the penis;
- Vitamin E;
- Sabal dates in various forms. Increases libido, strengthens LMB muscles;
- It is noted that cayenne pepper enhances the effect of other drugs;
- Chestnut extract. It does not affect the growth of organs in any way, but prevents the appearance of blood clots when performing LLP exercises;
- Zinc is a must!
This supplement is advised to drink while doing an exercise course to increase the size of the penis.
Apitherapy
It involves the treatment of diseases with the help of bee products and bee stings, reminiscent of acupuncture. Due to the expansion of blood vessels, there is a positive effect on erection. However, there are differences of opinion:
- Some believe that it is enough to take oral products containing bee products.
- Apiproducts actively heal the body, improve sleep and well-being. Therefore, the class to increase the penis while taking this product will bring good results.
- Nupers-extremals. It is believed that the polypeptides contained in bee venom stimulate cell division. Since after a bite, enhanced regeneration begins, an active noop immediately after a bite will bring unheard of results. Proponents of extreme apitherapy practice bee stings on the penis and, without waiting for the edema to subside, perform clamping and other active vascular practices.
DPN's philosophy is that only healthy people will have good growth.
Apitoxin is a strong allergen.
Grandfather's method of raising - honey and walnuts:
- ratio 1: 1;
- crushed nuts mixed with honey;
- take the medicine at night for a few spoons.
It is not known how many centimeters the organ itself will grow, but immunity and potency will increase one hundred percent.
Psychological methods
In the DPN environment, psychological methods and attitudes are actively discussed, stimulating the struggle for centimeter increase, payment for the result. They can also be associated with folk remedies - everyone chooses a convenient one for themselves. Most discussed:
- mood for penis growth;
- listening to neurosessions;
- visualization - imagine your penis getting bigger. You have to feel, feel the growth;
- The easiest technique is to look in the mirror at your penis for a few minutes every day. A man is used to seeing him from above, visually he looks smaller than he really is. In the mirror, the effect is reversed - the organ appears larger. Getting used to the image of the mirror image, the brain, as it were, activates the body for rapid cell growth and penis enlargement.
Proper nutrition
This is not a traditional medicine for penis enlargement, but without this product, the result will definitely be zero.
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Increased toothpaste, iodine, asterisk - is there an effect
This folk method is more suitable not to increase, but to reduce the sensitivity of the penis. The fact is that if you lubricate the head of the penis, it will burn. Yes, for some time it will increase in size due to the inflammatory process. But when the organ is in order, its size will remain the same.
If toothpaste or an asterisk brings a small burn, which will soon pass, then the enhancement of the penis with iodine is full of complete loss of sensitivity of the head.
The prison method is to pull the organ and inject 10-20 ml of petroleum jelly into the barrel with a syringe. You run the risk of being left without a penis at all, which is much worse than a small one.
Easy home exercises
This exercise is easy to do at home. They are simple and effective, especially if you take the active supplements listed above or herbal infusions with a class background.
stretches
It is done like this:
- When the desire to urinate, the head is caught by the fingers, the penis is stretched elastically 5-6 times until it feels hard.
- Repeat 5-7 times a day.
- Prolonged stretching stretches the suspensory ligament and allows the penis to be lengthened by 1 cm.
bent
It belongs to high-risk exercises and is recommended for advanced nupers.
- The member who warms up outside the obvious erection is caught by the hand at the root, the second hand bends down, up, to the right and to the left, fixing in each direction from 10 to 30 seconds.
- You need to bend carefully. Bending a tense penis can cause it to break.
The second way:
- A member with an erection of about 60% bends and sits on it, not pressing hard.
Jelq or jelqing
Differentiate between dry and wet. The jelka technique came from the East and was practiced by Arab slaves.
- It is recommended to start the technique with a wet one, that is, the penis must be smeared with a special ointment.
- The essence of jelqing is the creation of increased blood pressure in the penile tissue - this stretches the blood vessels.
- It is done with a semi-erect penis. When the technique is mastered, the level of erection increases.
Wet jelqing is done like this:
- The genitals, warmed with a damp wet towel, smeared with ointment, are caught at the base in a ring formed by the thumb and forefinger.
- The ring moves from the root to the head, squeezing the penis.
- Having reached the head, the man uses the help of the second hand, repeating the movement.
- This action is repeated several times.
- The condition is that the pinch force must be the same for both hands.
Dry jelqing:
- It is done with one hand, which moves towards the head and back.
- The squeezing force when moving towards the head is higher than the other way around.
- Jelqing does not allow you to get results quickly, but with systemic use it will add a few centimeters.
The downside of this method is the cost of time and the risk of injury. To exclude them help the use of extenders - devices to stretch the penis.
Flanking
The point is to maintain minimal blood flow to the erect organ while preventing outflow. Gives penis enlargement in a non-erect state. Methods of implementation:
- Increased pressure is created in the penis.
- The sexual organ in the raised state is wrapped around the root in an improvised way, such as cloth.
- A special clip or collar is placed on it, which is tightened tightly.
- A member in a hypercompressed state remains for a period of 5 to 15 minutes.
- After removing the clamp, light jelqing and Kegel exercises are recommended to restore blood flow.
Hanging loads is full of ligament tears and loss of potential
Kegel exercises
Medical procedures designed by Dr. Kegels to train the pelvic floor and pubococcygeal muscles. LMB - the love muscle - is easily found by holding the pee for a few seconds. This muscle training is done in any situation - in transport, at work, at home. This technique, due to its simplicity and efficiency, has long been popular. Exercise does not cause a direct increase in the penis, but the effect of increasing potency and improving the condition of the prostate is achieved.
Conclusion
By itself, traditional methods are not very effective to increase the size of the genitals. But, together with training, with the right mental attitude, you will achieve, if not a great improvement, then certainly good health and better male strength.